Make The Most Out Of MUSIC PSYCHOLOGY

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26 12
26 12

There’s no doubt about it: music is an integral part of people’s lives. However, there are still many who reject the idea that music has an impact on emotions or feelings, negatively or positively. These people have yet to realize that even something as abstract as a song can help us better understand and cope with life’s emotional upheavals. In fact, a study published in the Journal of Personality and Social Psychology and human factor psychology definition showed that musical tastes can predict personality traits such as extraversion and openness to experience. If you want to make your day seem less mundane or hectic, better play your favorite upbeat tunes, because studies have linked listening to enjoyable songs with improved moods and self-esteem.

1. Enjoyable music and amusia

One way to enjoy our favorite songs is to listen to it through a set of quality headphones or speakers. Nevertheless, as much as we would like to believe that the quality of our speakers or audio system is all that matters, this is not really true. The sound quality may be one factor in enhancing the listening experience; however, our individual auditory abilities also play an important role in this aspect. For example, amusia is a condition that makes people have an impaired musical ability; specifically, these people cannot recognize different musical elements such as pitch and rhythm. What’s more is that having a lower musical ability also makes it harder for them to enjoy music compared with people who don’t have this condition. Even though amusia is only a very rare condition, it still suggests that the individual’s ability to recognize and process certain sounds has a profound impact on whether or not they would enjoy listening to music.

2. Emotions and music

Another reason why some people don’t want to admit that music has an effect on our feelings is because they believe that emotions can be triggered through other means, such as words or environmental stimuli. While it’s true that we are sometimes able to relive our memories through sights or smells, there are also some things that can be experienced only via musical cues. The most common example of this is nostalgia, which involves remembering positive past experiences, particularly those associated with friends and family. Therefore, when we listen to songs with a similar emotional tone, we are more likely to feel nostalgic and better understand the reason why we feel nostalgic.

3. The effects of music

In addition to making people more prone to feel certain emotions, music can also help them cope with those feelings better. Using this logic, it’s safe to assume that people who identify themselves more as introverts might be able to manage their negative feelings more efficiently when they listen to upbeat songs. In fact, some research suggests that listening to upbeat music has been linked with increased positive emotions such as a sense of well-being or happiness compared with those who listened to slower paced music.

4. Personality and musical taste

Since personality traits can greatly influence the way we enjoy music, it’s important to understand how personality can impact musical tastes. For example, one study suggests that people with a more agreeable personality are more likely to value lyrics in music compared with those who have a lower agreeableness score. At the same time, such individuals were also more likely to appreciate music that has slower tempos or “songs”. Hence, if you want to know whether someone is someone who would listen to rap or ballads, simply ask them about their musical background or preferences. With all this said, it becomes obvious that our music preferences can greatly impact our enjoyment of life and well-being.

5. The power of repetition

The role of music in creating a sense of well-being is one thing; however, music can also help us feel refreshed or energized after a long day. One research study showed that listening to the same song repeatedly may help us feel less tired. This effect is particularly true if the tempo and rhythm of the song are consistent with our heartbeats. If we want to enjoy these benefits more often, we have to make sure that the songs we play are upbeat, familiar to our ears and most importantly, enjoyable enough to listen to several times in a row!

6. Why we listen to music

If you want to understand the impact of music on your mood or emotions, it’s important for you to take a step back and look at the bigger picture. Why do people listen to music? Even though some argue that listening to music is a form of entertainment or an escape from reality, these can actually be traced back to deeper reasons. For example, some may listen to get in touch with their feelings or have a deeper understanding of themselves. Others may do so because they want their day to be more memorable and meaningful. Even if you don’t share these reasons, listening to your favorite tunes can still help you manage your day better and feel more in tune with yourself.

7. How long should we listen to music?

One thing that makes a difference between someone who doesn’t like music and those who do is their perception of time. Even if the same song lasts exactly the same time, one person may enjoy it while another may not. The reason why some people don’t like music is because they think it lasts too long or is too monotonous. Therefore, listeners with lower agreeableness scores are less likely to enjoy slow-paced or instrumental pieces of music compared with upbeat songs with lyrics.

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