The white bear burnout is the feeling that comes after you have been pursuing a personal development practice (such as meditation, yoga, or tai chi) for an extended period of time. It happens when your motivation gets low and you feel like quitting or giving up.
Everyone experiences the white bear burnout at some point in their life, but if you’re serious about your practice and want to avoid it, there are a few things that can help. You’ll get more out of your practice by sticking with it longer term than by trying to force yourself through difficult feelings each day for skyward white bear lake. Allowing yourself a day off can also help reduce this feeling dramatically.
1. Take Plunge
When you feel like giving up on your practice, ask yourself this question: “Would I have continued this practice if I had stopped for the day?” If you would have, then don’t stop. If not, ask yourself why you would not have continued?
What is the common or underlying reason for stopping? What is missing? What is it that you need to make progress on? Once you’ve identified this issue, your next step can be to manufacture a solution that addresses it. For example, perhaps what’s missing is a strong motivation to practice as well as a lack of insight into why you’re struggling. Maybe it’s that you’re not making progress and you feel like quitting. Maybe it’s that you’re not progressing properly, and this is causing frustration in yourself. Maybe it’s that you need to work out what you really want from your practice and understand why you started doing it.
If the issue is with motivation, then perhaps the answer lies there instead of in the actual practice itself. Perhaps what’s missing is simply a feeling of pride about doing something for yourself – for example, feeling proud of maintaining your yoga discipline despite being tired or hungry during a session.
2. Find the Joy
One of the sources of white bear burnout is not understanding why you’re doing this practice in the first place. When you understand your motivation, your experience will become so much more fulfilling and meaningful.
For example, perhaps you started practicing yoga because you were interested in seeing what it would do for your health or because you read an article about how it can be used as a tool for reducing stress and promoting mental clarity. Or maybe you just wanted to improve your flexibility by improving your range of motion in poses such as downward dog and plank.
Find the joy in your practice. There is something that you are seeking, and it’s not always clear what it is. Being aware of this can help you identify what to do and how to go about finding it.
3. Surrender to Process
When you’re experiencing the white bear burnout there may be a part of you that feels like giving up or quitting because you can’t handle your practice anymore. Maybe you find yourself having to force yourself through uncomfortable feelings, or doing the wrong kind of work that isn’t making much progress at all but still feels like a chore. You feel stuck, and you’re not sure what to do besides continue in a practice that isn’t giving you any joy.
When this happens it’s important to recognize that feeling stuck is a part of the process and happens to everybody. Accepting this will give you the perspective that moving through these feelings is part of the work itself. Every day when we start a new practice, there is always a period of adjustment where we feel like we’re not making much progress. However, over time we will make progress if we stay persistent, and this takes time.
4. Stay in the Moment
When you get stuck with your practice, it’s because your mind has wandered away from being present. When this happens, try to bring yourself back to being in the moment. This can be a hard thing to do when you’re feeling discouraged as you may have more energy for distracting thoughts than for being mindful. Try letting go of judgment and just accept where you are right now.
5. Build Your Practice
The white bear burnout is often preceded by periods of joy and reward in which the practice feels like a gift that’s freely given rather than something that has to be earned through effort. To retain your motivation and joy, it’s important to keep in mind that this is the goal of your practice. This can help you work towards it and not just succumb to negative feelings of frustration or discouragement.
6. Be Kind to Yourself
The white bear burnout occurs when you are no longer able to justify what you’re doing due to a lack of progress or fulfillment. Whenever this happens, try being gentle with yourself by acknowledging that everyone goes through hard times and that this moment is not permanent. There is nothing wrong with going through these feelings because they do come up sometimes in every practice and in every person’s life.